Hypnotherapy is another established way to help you change behaviours, and to feel more in control of your life. Building on the NLP techniques described above, being in a very focused and receptive state of mind can help you make changes even more quickly.

When you are in this state of mind, you remain fully aware of what is happening. It is similar to your state of awareness when you are so completely absorbed in something that you don’t notice how much time has passed!