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Coaching

Whether you are thinking of changing jobs, achieving a personal goal, or just need a safe ‘space’ to think out loud with another person, coaching can help you. In a coaching relationship, the coach does not give you advice or set you goals and tasks. The skill of the coach is in asking the right …

Neurolinguistic programming

NLP uses the brain’s natural ways of learning, together with careful use of language, in order to bring about rapid and lasting improvements. It includes a range of methods and processes which can help with any number of things that might be preventing you from having the life you want. Whether you want to let …

Hypnotherapy

Hypnotherapy is another established way to help you change behaviours, and to feel more in control of your life. Building on the NLP techniques described above, being in a very focused and receptive state of mind can help you make changes even more quickly. When you are in this state of mind, you remain fully …